OUR FAVOURITE OILS AND THEIR USES

These are some of the most versatile and well loved essential oils and their uses.

L A V E N D E R

• Add 3 drops to a scoop of Epsom salts for a relaxing bath

• Diffuse 3 drops before bedtime for a restful sleep

• Add 1 drop in your mascara tube for long healthy lashes

• Mix with coconut oil or Shea butter for a soothing skin balm

L E M O N

• Diffuse lemon when studying

• Add a drop to filtered water to kick start your day

• Add 2-3 drops to your favourite smoothies

• Use to help clean sticky surfaces and objects

P E P P E R M I N T

• Diffuse for mental alertness

• Add a drop on the tongue to freshen the breath

• Apply a drop to your belly for tummy trouble

• Place a few drops in a foot bath after a long day

F R A N K I N C E N S E

• Add to your favourite organic moisturiser for natural beauty

• Apply a drop to the crown of the head to help centre

• Inhale to provide a sense of comfort and spiritual support

• Diffuse at bedtime for a restful night's sleep

O R A N G E

• Add to your favourite salad dressing and baking recipes

• Apply a drop to your toothpaste to help whiten your teeth

• Diffuse to bring a sense of joy in the home

• Apply a drop to the belly button to help ease fears

T H I E V E S

• Diffuse to keep airborne bacteria at bay

• Apply to the soles of the feet each night

• Make your own all natural hand sanitiser with aloe vera and water

• Make a roller with carrier oil and apply when out and about in crowds

R. C.

• Dilute with carrier oil and apply as a chest rub

• Diffuse to cleanse the air and invigorate the senses

• Add a drop to bowl of hot water and breathe in

• Apply topically to the chest before working out

D I G I Z E

• Apply a drop to the belly button each night

• Dilute with carrier oil and apply to stomach after a big meal

• Take traveling and use as needed for digestive upset

• Roll on the bottom of the feet for happy tummies

S T R E S S A W A Y

• Diffuse at night for a restful night's sleep

• Dilute and apply topically to neck and shoulders

• Apply to wrists and wear as perfume

• Make a roller with carrier oil and apply before shopping or flying

P A N A W A Y

• Dilute with carrier oil and apply to joints

• Dilute and massage into the muscles after exercise

• Add a drop or two to Epsom Salts for an invigorating soak

• Apply topically to tired feet

P E A C E & C A L M I N G

• Diffuse for a calm and peaceful environment

• Apply topically when feeling out of control

• Inhale when needing emotional support

• Make a room spray for an uplifting experience

• Breathe in for courage

• Wear topically as perfume

• Apply along the spine to assist with alignment

• Make a roller for balance and harmony

P U R I F I C A T I O N

• Diffuse to purify the air and help with odours

• Make your own outdoor spray for camping

• Apply to minor cuts and scratches

• Add to Bicarb Soda for carpet deodoriser

G R A P E F R U I T

• Diffuse to uplift the mood

• Add a drop to water for healthy metabolism

• Add to your favourite smoothie recipe

• Dilute and apply topically to belly and thighs

G E R A N I U M

• Add to your favourite organic skin moisturiser

• Add to Epsom Salts for a nourishing bath

• Make a glow serum with Frankincense and Lavender

• Diffuse to ease feelings of stress and tension

I D A H O B L U E S P R U C E

• Dilute and apply to the adrenals for support

• Make a bedroom / linen spray

• Make a handsome cologne for your man

• Diffuse to uplift and keep you grounded