OUR FAVOURITE OILS AND THEIR USES
Updated: Jan 9
These are some of the most versatile and well loved essential oils and their uses.

L A V E N D E R
• Add 3 drops to a scoop of Epsom salts for a relaxing bath
• Diffuse 3 drops before bedtime for a restful sleep
• Add 1 drop in your mascara tube for long healthy lashes
• Mix with coconut oil or Shea butter for a soothing skin balm

L E M O N
• Diffuse lemon when studying
• Add a drop to filtered water to kick start your day
• Add 2-3 drops to your favourite smoothies
• Use to help clean sticky surfaces and objects

P E P P E R M I N T
• Diffuse for mental alertness
• Add a drop on the tongue to freshen the breath
• Apply a drop to your belly for tummy trouble
• Place a few drops in a foot bath after a long day

F R A N K I N C E N S E
• Add to your favourite organic moisturiser for natural beauty
• Apply a drop to the crown of the head to help centre
• Inhale to provide a sense of comfort and spiritual support
• Diffuse at bedtime for a restful night's sleep

O R A N G E
• Add to your favourite salad dressing and baking recipes
• Apply a drop to your toothpaste to help whiten your teeth
• Diffuse to bring a sense of joy in the home
• Apply a drop to the belly button to help ease fears

T H I E V E S
• Diffuse to keep airborne bacteria at bay
• Apply to the soles of the feet each night
• Make your own all natural hand sanitiser with aloe vera and water
• Make a roller with carrier oil and apply when out and about in crowds

R. C.
• Dilute with carrier oil and apply as a chest rub
• Diffuse to cleanse the air and invigorate the senses
• Add a drop to bowl of hot water and breathe in
• Apply topically to the chest before working out

D I G I Z E
• Apply a drop to the belly button each night
• Dilute with carrier oil and apply to stomach after a big meal
• Take traveling and use as needed for digestive upset
• Roll on the bottom of the feet for happy tummies

S T R E S S A W A Y
• Diffuse at night for a restful night's sleep
• Dilute and apply topically to neck and shoulders
• Apply to wrists and wear as perfume
• Make a roller with carrier oil and apply before shopping or flying

P A N A W A Y
• Dilute with carrier oil and apply to joints
• Dilute and massage into the muscles after exercise
• Add a drop or two to Epsom Salts for an invigorating soak
• Apply topically to tired feet

P E A C E & C A L M I N G
• Diffuse for a calm and peaceful environment
• Apply topically when feeling out of control
• Inhale when needing emotional support
• Make a room spray for an uplifting experience

• Breathe in for courage
• Wear topically as perfume
• Apply along the spine to assist with alignment
• Make a roller for balance and harmony

P U R I F I C A T I O N
• Diffuse to purify the air and help with odours
• Make your own outdoor spray for camping
• Apply to minor cuts and scratches
• Add to Bicarb Soda for carpet deodoriser

G R A P E F R U I T
• Diffuse to uplift the mood
• Add a drop to water for healthy metabolism
• Add to your favourite smoothie recipe
• Dilute and apply topically to belly and thighs

G E R A N I U M
• Add to your favourite organic skin moisturiser
• Add to Epsom Salts for a nourishing bath
• Make a glow serum with Frankincense and Lavender
• Diffuse to ease feelings of stress and tension

I D A H O B L U E S P R U C E
• Dilute and apply to the adrenals for support
• Make a bedroom / linen spray
• Make a handsome cologne for your man
• Diffuse to uplift and keep you grounded